Wednesday, October 10, 2012
4-ON-3 SINK AND FILL DRILL
The purpose of this drill is to put the defense at a big
disadvantage while working on on help rotations away from the ball to protect the basket. Defensive
players will work on their defensive positioning on the floor, effort, and communication. Talking to each other is extremely important on defense, and this drill reveals that importance.
The drill is set up with four offensive players spaced around the three point line. Each of the three defenders will guard one of the offensive players. One offensive player will remain unguarded to start the drill.
The offensive players pass the ball around the perimeter, and the defensive players let the passes go.
When the ball is being passed around the defenders will get to their proper defensive position, remain in a good stance, and call out either "Ball" "Help" or "Deny". When the ungaurded offensive player receives a pass the drill becomes live. The unguarded offensive player in this diagram is 4. When 4 receives the pass they have to try and attack the basket. 4 can shoot, drive, or pass. The defense must rotate to stop the ball, sink and fill on the backside. This requires lots of effort and communication by the defensive players. The rep for this drill ends when the offense scores or the defense gets a turnover or a defensive rebound. Rotate so players get work on both defense and offense.
In this diagram you can see the rotations where players are sinking and filling on the backside so there are no layups given up.
IMPORTANT: It has to be stressed to the players how important it is to talk during this drill. It helps players understand where they need to be during this scramble situation.
Note: This is a scramble situation where the defense is at a disadvantage, so the offense may get score some baskets. Keep encouraging the defense to hustle, talk, and they will get their shrare of stops.
Sunday, October 7, 2012
Players 1-2-3-4-5 start on the baseline. The middle player (3) starts with the ball. In this drill players 1, 3, and 5 are on offense. Players 2 and 4 are on defense.
On the coach's command players 1, 3, and 5 will sprint (3 is dribbling) to the opposite baseline. Once they get to the opposite baseline they immediately sprint back towards the basket they started at to play offense. Meanwhile players 4 and 5 sprint to the opposite end elblows at the free throw line. They will immediately sprint back to play defense.
Defenders must communicate in this drill. Based on your defensive philosophy in a 3-on-2 situation, you will want your players to communicate your philosophy in this situation. Who has the first pass? Who has the second pass? When do you want the top player to pick up the ball? These are just a few questions to consider.
Coaches can have their teams work on a variety of things or add particular rules, like:
*Offense can only make two passes before a shot must be taken.
*No shots allowed outside the lane area. Players must attack the basket.
*Defense must force at least two passes before a shot is taken or they run a sprint.
*Offense cannot use the dribble after the first pass is made.