CATCH & ATTACK 1-ON-1

SETTING UP THE DRILL

Form two lines along the baseline; one offense, one defense. The offense line is along the sideline. Place two cones near the half court line with the cone for the offense being a shorter distance than the defense.

EXECUTING THE DRILL

Coach has the ball. When Coach yells "Go!" Player 1 and x1 sprint around their respective cones. When 1 (offense) gets around their cone Coach throws them the ball and they attack the basket attempting to score while x1 tries to stop the score. Players rotate lines when rep is completed.

SCORING: 1 point per basket made. First player to 3 points, wins. Can also give points for stops. First player to get 3 stops, wins.

VARIATION: Divide the players into two teams. Give each player on each team three chances to play offense. Team with most points wins.